Follow us for Free: About the Episode: Having a strong core begins with the pelvic floor. What does that mean and how does it fit into our summer of self care? Dr. Ginger Garner’s knowledge about the core and pelvic floor is extensive and she sees people of all fitness levels. But one of the…
Follow us for Free About the Episode If you’ve gotten confused from social media about whether to kegel or not to kegel, you are not alone. There has been a recently escalating controversy around Kegel exercises, and Dr. Ginger Garner thought it was time to help clear the air around this topic. And, to be…
Follow us for Free: About the Episode What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights. This podcast episode addresses these all too common problems and puts you on the…
Follow us for Free: About the episode: Gut health isn’t a new topic of conversation for most of us. But did you know that it’s connected to both your mental health and your pelvic health? Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this…
Follow us for Free: About the Episode: It’s time we came to terms with the fight or flight response. We must learn to keep it for life threatening emergencies only. As women in our society, who are constantly stuck in this fight or flight response. We find ourselves getting stuck. Stuck in an unhelpful stress…
Follow us for Free: About the Episode “The biological, psychosocial way in which the voice to pelvic floor is connected, it’s mind-blowing.” In this episode, Dr. Ginger Garner discusses the connection of our mental health, trauma, physical health, pelvic floor, and our voice. As you’ll learn, it’s truly mind-blowing! In her own healing and recovery,…
Are you curious how your life might change if your voice was stronger? If you are a woman and you feel like your voice is underappreciated, strained or you’d like to power up your voice, then read on to learn the 4 often overlooked steps that just might transform your voice AND your health/life. First,…
“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.” In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain. This is the 3rd installment of the N.A.P. meditation…
If you want to improve your voice, it’s imperative that you start with understanding the role of the pelvic floor. We rely on the pelvic floor for so many things, most of which we probably take for granted. A healthy pelvic floor helps to hold your internal organs, aids with your bowel and bladder function,…
In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was so much simpler than we are led to believe by social media? We believe it is and this season is all about showing you what real…
Do you depend on your voice? Do you enjoy your pelvis working correctly – for everything from sexual function to core strength? Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.
Menopause comes with enough challenges without the prevalence of medical gaslighting and yet women during this phase of life can expect to be ignored by their healthcare providers. Are you fed up with feeling dismissed and unheard when it comes to your health? Do you feel like your concerns are being ignored because of your…
