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Do you depend on your voice? Do you enjoy your pelvis working correctly – for everything from sexual function to core strength?
Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.
First off, I would love if every woman had access to a Baby Friendly Hospital, The concept of Baby Friendly Hospitals was started by the WHO, World Health Organization and UNICEF. Their vision is for America to be a nation that appreciates breastfeeding and the benefits it provides for mother and baby. Unfortunately, in 2009…
About the Episode: What does it really mean when your doctor says your labs are “normal” — but you still don’t feel well? In this episode, I sit down with Dr. Efrat LaMandre (Dr. E) to explore medical gaslighting, why so many patients feel dismissed in healthcare, and how to navigate the system without losing…
This week is a guest post from a physical therapy colleague, fellow women’s health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during that time she has “come to be impressed by the effectiveness of a holistic approach to health care.” Welcome Lisa B….
A friend of mine recently confided to me what she truly wanted to pursue in her life – which was not her current job she had since she graduated from college. She was not sure if she could yet be “good” at her true passion, but she was sure she loved it and wanted to…
Today’s blog is my first – with my children playing by my side. To blog, I usually wake at 5 am or wait until my work day begins. But today is different. PerspectiveToday, in their high pitched, little boy voices – my sons peep “beep beep” as they back up their trucks in their increasingly…
In my last blog, I was on my way to Philadelphia to speak at a national conference. But what was perhaps most important about the conference was the promise I made to my Self and to all of you: to work hard to remain in a vacation state of mind, long after the actual vacation…
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