With Dr. Kim-Parker Guerrero Most common surgeries like a knee replacement, hip arthroscopy, and rotator cuff repair all have a rehab protocol, but there is no national postpartum protocol to ensure proper care and recovery for women after giving birth. While the birthing process is simultaneously magical and traumatic, regardless of the style of delivery,…
Better care for endometriosis starts here. It starts here, with this conversation with Dr. Sallie Sarrel, PT, DPT, who has personally experienced medical gaslighting and validation through her journey with endometriosis. And as a result, she has dedicated her professional life to changing the way we talk about and treat endometriosis and the women (mainly)…
In this episode with Dr. LaKeischa, MD, a functional medicine ob/gyn, we are taking on the myths of menopause. We uncover the truth of navigating menopause, so you can find help and guidance during this inevitable phase of your life. Here are a few of the main myths of menopause that we talk about in…
In this interview, we are highlighting the impact of functional medicine and functional nutrition in women’s health. Whether you are navigating perimenopause, menopause, or the beginning stages of menstruation, functional medicine looks at the whole picture of your life to provide sustainable solutions to otherwise challenging health conditions. Dr. Jessica Drummond is an expert on…
Could endocrine disruptors, forever chemicals, and toxic exposure be leading to some of your hormonal health issues and pelvic pain problems? What if it was increasing your risk for certain cancers? With 350,000 chemicals globally registered, it’s easy to quickly feel overwhelmed by it all. But Lara Adler gives you the confidence to make simple…
Why do we use yoga in pelvic health physical therapy? It’s simple really. It’s effective and efficient, because you can get 6 or 7 benefits from doing a single thing. It’s integrative and whole body pelvic healthcare. Dustienne Miller and Dr. Ginger Garner sat down and had a beautiful conversation about why and how using yoga…
Reaching your postpartum fitness goals can be intricately linked to your new identity as a mother, your personal health, and even your mental health. But how to get there without causing injury or finding the time within your busy and constantly changing schedule as a person caring for new life, is the challenging part. Fortunately…
Wisdom Defined: knowledge of what is true or right coupled with just judgment as to action (Dictionary.com). For far too long, women’s health issues have been ignored and dismissed. We have all suffered long enough. This episode brings us a dose of women’s health wisdom. What is women’s health wisdom? First, it’s a bold voice standing up…
Advice for managing menopause has been mostly useless for the past several decades. Things like grab a glass of wine, avoid Hormone Replacement Therapy (HRT), or just “wait and see” have caused far more harm than good, because they are all flat out BAD advice. In 2023, we have amazing evidence and science for how…
Chronic or persistent pelvic pain needs more than a simple band-aid medication or complicated surgical intervention, and Dr. Jorge Carrillo, MD has followed his passion to show the world how to more effectively treat these conditions. His work also fits right in line with what we teach through the principles of Integrative and Lifestyle Medicine…
Better pelvic healthcare starts now. If you’ve been one of the many women (or men) who struggle with pelvic health conditions, you’ve likely been cast aside or medically gaslit. These events are all too common in our medical system today, and leave you with continued pain or dysfunction and without answers or tools to make…
While the rising maternal mortality rates in America are both staggering and shocking, we wanted to spend our time with this interview focusing on the people doing work which are actually saving women’s lives. Dr. Katherine Sylvester is a physical therapist that is doing that work. She has created a company, Operation M.I.S.T., providing support…
