My Breathing (blogging) Experience (freedom)

An author wrote once, “I write to know what I am thinking.”

An author wrote once, “I write to know what I am thinking.”

Follow us for Free: About the Episode: In this episode of The Vocal Pelvic Floor, Dr. Mallory Stuparich—board-certified surgeon, educator, and endometriosis specialist—joins the conversation to break down what individualized, patient-centered care really looks like. We dive into the realities of bowel endometriosis, why it’s so often misdiagnosed or overlooked, and how shared decision-making can…

Follow us for Free: About the Episode “The biological, psychosocial way in which the voice to pelvic floor is connected, it’s mind-blowing.” In this episode, Dr. Ginger Garner discusses the connection of our mental health, trauma, physical health, pelvic floor, and our voice. As you’ll learn, it’s truly mind-blowing! In her own healing and recovery,…
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn’t get to read the first two parts, here they are: Happiness Inventory, part 1Happiness Inventory, part 2 6. Don’t eat until you have had your morning (um) visit to the potty. Ayurvedic medicine teaches…

Are you feeling lost, overwhelmed, or disconnected during postpartum and perimenopause? It turns out the two share a similar path! Do you find yourself struggling with symptoms like brain fog, joint pain, or mood swings? It’s time to reclaim your power and voice during both of these transformational and powerful phases of your life. In…
BITL Founder, expecting her third child this month (June 2011). This week’s guest post is penned by NAMC’s Advocacy Coordinator, Valerie Young. Valerie writes the popular blog for mother’s rights, Your (Wo)Man in Washington. Being a mother in the United States is an uphill climb. Alone among industrialized nations, we have no guaranteed paid leave…

Are you curious how your life might change if your voice was stronger? If you are a woman and you feel like your voice is underappreciated, strained or you’d like to power up your voice, then read on to learn the 4 often overlooked steps that just might transform your voice AND your health/life. First,…
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Ginger,
Thank you of the reminder of how good our God is today and throughout eternity. I'm forever in awe of our master's mercy and grace. He is our friend-our breath-our hope-our wisdom-our wings… forever and ever.
As parents we are thankful that God has blessed us with you-our beautiful daughter. As a this point and time words cannot begin to descibe how thankful and proud we as parents that you are sharing your gifts-continue to soar.
as always lotsa of love & light,
mom & dad,
: )