My Breathing (blogging) Experience (freedom)

An author wrote once, “I write to know what I am thinking.”

An author wrote once, “I write to know what I am thinking.”
How do you find a moment’s peace during the busiest (and unfortunately the most consumer driven!) time of the year? Recently, a student of mine wrote a poem and sent it to me. She wrote, inspired by the progress she had made during the brief time I worked with her using Elemental Renewal. Through our…

Better pelvic healthcare starts now. If you’ve been one of the many women (or men) who struggle with pelvic health conditions, you’ve likely been cast aside or medically gaslit. These events are all too common in our medical system today, and leave you with continued pain or dysfunction and without answers or tools to make…

Want to try something new that may improve your pelvic health? Hypopressives, also known as Low Pressure Fitness, offers another dimension to pelvic health and overall wellness. This practice involves understanding and utilizing the concepts of breath, posture, and movement to create positive changes within the cavities of our bodies, particularly the intra-abdominal and intra-pelvic…

Follow us for Free: About the Episode: In this episode of The Vocal Pelvic Floor, Dr. Megan Wasson – Chair of Medical and Surgical Gynecology at Mayo Clinic Arizona – joins the conversation to tackle some of the most persistent myths in women’s health. A nationally recognized leader in minimally invasive surgery and menopause care,…
I first began to explore the concept of minimalism when I became old enough (and strong enough) to move my bedroom furniture around. I must have been somewhere around 8 years old. I would flip through the pages of the Sears and JC Penny catalogs (remember those?) and be inspired by the endless photographs of…

Follow us for Free: About the episode: Gut health isn’t a new topic of conversation for most of us. But did you know that it’s connected to both your mental health and your pelvic health? Dr. Ginger Garner is filling in the gaps to our community knowledge about how our body is connected. In this…
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Ginger,
Thank you of the reminder of how good our God is today and throughout eternity. I'm forever in awe of our master's mercy and grace. He is our friend-our breath-our hope-our wisdom-our wings… forever and ever.
As parents we are thankful that God has blessed us with you-our beautiful daughter. As a this point and time words cannot begin to descibe how thankful and proud we as parents that you are sharing your gifts-continue to soar.
as always lotsa of love & light,
mom & dad,
: )