Neck, mid-back, low back, and sacroiliac joint (SI joint) health
Why do we need to start using prevention and wellness in orthopedic physical therapy? Well, to start, the science overwhelmingly supports it. The research continually tells us that being proactive with your health can reduce likelihood of pain and dysfunction both now and later in a person’s life. However just having science to support prevention…
Me in postpartum yoga practice, 11 months after my second son Yoga for Busy Moms It is ironic that I am sitting here procrastinating about penning this post on yoga for busy moms. Why? Because I am a fellow exhausted mother – with two boys under age 5, and in my third trimester with my…
Enjoy my guest post today about The Living Spine – on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn’s fantastic blog, The PragmaticYogi.
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living and breathing my new life as a mom, but how I could help all new mothers through…
A new mom from the San Francisco Bay area recently emailed me a question about back pain related to pushing her newborn in a stroller. Rebecca* writes: Q: Ginger, I had low back pain prior to and during pregnancy, and since his birth I have been trying to get back in shape. But my back…