Women’s Empowerment In An Age of Illness, Part Two
I am on maternity leave a little longer, so please enjoy today’s post from my October publication in Yang Sheng magazine.
Empowering Women in an Age of Illness, Part Two
I am on maternity leave a little longer, so please enjoy today’s post from my October publication in Yang Sheng magazine.
Empowering Women in an Age of Illness, Part Two
2007 – Our family was awaiting our newest addition to the family. We were in for a surprise having two in diapers at the same time. It was a crash course in the work/family balancing act. Now in 2011, we are about to welcome our third child, welcoming new challenges in maintaining our equilibrium (and…
The day that I took the boys to the beach, about two weeks ago, was a day I will never forget. A typical hot, humid, perfect beach day on the island, I managed to get the boys and myself down to the beach, find a perfect place in the sand, set up the SPF 30…

Do you depend on your voice? Do you enjoy your pelvis working correctly – for everything from sexual function to core strength? Then Season 3 of the Living Well Podcast is for YOU! This season is all about Unlocking Peak Performance and learning how Voice to Pelvic Floor Self-Care is essential for whole health.

Follow us for Free: About the Episode What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re unlikely to enjoy your nights. This podcast episode addresses these all too common problems and puts you on the…

Follow us for Free: About the Episode: In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Alexis Brooks—registered dietitian, integrative women’s health coach, and creator of The Hormone Code™—for a refreshing, no-shame conversation about nutrition, hormone health, and endometriosis. Alexis shares her personal journey with endo, why restrictive eating often…

Why do we need to start using prevention and wellness in orthopedic physical therapy? Well, to start, the science overwhelmingly supports it. The research continually tells us that being proactive with your health can reduce likelihood of pain and dysfunction both now and later in a person’s life. However just having science to support prevention…
If The Vocal Pelvic Floor has helped you feel informed, encouraged, or less alone, consider supporting the show. Your gift helps us keep episodes free, bring on great guests, and create resources that make pelvic health easier to understand.
