Women’s Empowerment In An Age of Illness, Part Two

ByGinger Garner October 18, 2011July 10, 2024

I am on maternity leave a little longer, so please enjoy today’s post from my October publication in Yang Sheng magazine.

Empowering Women in an Age of Illness, Part Two

Pudendal Neuralgia and Endo with Dr. Tracy Sher
ByGinger Garner July 29, 2025July 29, 2025
Follow us for Free: About the Episode: Pudendal neuralgia is one of the most misdiagnosed and misunderstood forms of pelvic pain—but it doesn’t have to stay that way. In this episode, pelvic health expert Dr. Tracy Sher joins the show to break down what pudendal neuralgia really is, why it’s often missed, and what patients…
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Labor & Delivery Tips, Part Two
ByGinger Garner May 20, 2010July 10, 2024
As promised, I would like to elaborate on the breathing program I use for laboring women. Here is last week’s excerpt from Tip #2: 2. Practice and know Yogic breathing for labor and delivery. I have a concise Breathing Through Birth Practice I teach women. It helps with alveolar ventilation, which is crucial during labor;…
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Happiness Inventory, part 3 of 3 (Lose Weight for Good)
ByGinger Garner August 12, 2010July 10, 2024
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn’t get to read the first two parts, here they are: Happiness Inventory, part 1Happiness Inventory, part 2 6. Don’t eat until you have had your morning (um) visit to the potty. Ayurvedic medicine teaches…
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The Living Spine
ByGinger Garner July 26, 2010July 10, 2024
Enjoy my guest post today about The Living Spine – on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn’s fantastic blog, The PragmaticYogi.
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Keep “Balance” In Your Life
ByGinger Garner October 24, 2011July 10, 2024
I am still on medical leave, but while I am gone, please continue to enjoy the wonderful guest posts from BITL contributing authors. BITL Founder Ginger Garner during her first pregnancy way back when in 2005, supporting the likes of Shelly’s advice on keeping your “balance.” This week’s guest post is by physiotherapist and yoga…
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Fitness Tips for the New Year
ByGinger Garner December 28, 2009July 10, 2024
Each New Year I seriously consider my path for the upcoming year. Not just a 10 minute reflection, but at least a week long perusal – I consider where I have been, where I am, and where I want to go. I write, think, pray, read, and then discuss with those closest to me, what…
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