yoga without a mat

Yoga Without A Mat: A How To Guide
ByGinger Garner October 6, 2010July 10, 2024
Yoga Without A Mat: A How To Guide Featuring Two Guest Posts from Kathryn Hudson and Alaha Ahrar. The great thing about this week’s post is it doesn’t cost you a thing. You get to save your money and be at peace. The good news is contentment and the sense of tranquility that comes with…
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Developing Emotional Balance with Therapeutic Yoga
ByGinger Garner June 9, 2010July 10, 2024
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement can be deeply healing to women. In our fast-paced world, yoga benefits us by helping us to slow down and take time for ourselves….
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