Diets claiming to ward off aging are highly popular, yet the nutrition scene is waist high in confusing, sometimes conflicting information. The good news is I have sorted through it for you and the front runner with the most scientific evidence to support anti-aging is the Anti-Inflammatory diet. Not a “Hollywood” diet, the anti-inflammatory diet…
Ginger in the UK at the beginning of her own “Eat, Pray, Love” journey in 2004 A few weeks ago, a BITL reader wrote to tell me know how much this blog had helped her get her life back. After suffering from long standing depression and struggling with her weight and the stresses that attach…
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn’t get to read the first two parts, here they are: Happiness Inventory, part 1Happiness Inventory, part 2 6. Don’t eat until you have had your morning (um) visit to the potty. Ayurvedic medicine teaches…
In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today’s part 2 of the Happiness Inventory will discuss the dreaded but hotly pursued topic: women trying to maintain a healthy weight. A few months ago when I was singing as…
Are you happy? The Pursuit of Happiness in today’s hyperactive, super-stimulated, and over-medicated society seems to be subtitled with the phrase “Immediate Gratification” or “If it feels good do it.” However, if we take a look around Wall Street or Main Street we can see where that mantra (motto) has gotten us. Under a looming…