fit and fearless birth

If you haven’t (and especially if you have) read the Quelling Nausea During Pregnancy post from last week, be sure to download the new version here.  It includes new updates and both anecdotal and scientific tips from experts in the field, including Ayurvedic suggestions. Thanks also to Beth Genly CNM, MSN, for her recent collaboration…

My Beautiful Cause For Nausea (My second son, taken in 2007) My last few posts have been dedicated to parenting (Read the Yoga of Compassionate Parenting) and getting pregnant (Read the Fertility and Yoga Series Part One and Part Two), so this week I am going to switch gears – specifically for women who are…