The focus with MTY is on stress resilience through meditation, self-care habits, breathwork, mindful movement and awareness, self reflection, and nutrition.
If stress can be managed more effectively and student athletes can be educated on lifestyle and health risk choices, then there could be many long-term benefits on the field and off the field.
Erin McCabe, ATC
The impact Ginger’s program has made on my life is staggering. It has changed my perspective as a clinician completely and has allowed me to look forward to treating even the most complex patients with less fear of failure. It has provided me with a palpable presence when connecting with patients and taught me how…
Ginger, Being in your presence the past several days (at Module 8/Yoga as Medicine I) has provided such a light for me for many reasons. I cannot thank you enough for who you are as an individual and clinician, what you provide to others, and your tremendous vision to move forward. I embraced every moment…
It is in this (pediatric) messy and incredible setting that MTY blends so effortlessly. As a traditional biomedically trained physical therapist and athletic trainer and also a 200 hr trained yoga teacher, I already recognized the need for synchrony between Eastern and Western Medicine. I couldn’t facilitate motor development if the child was never free…
I listened to the Yoga Nidra and the morning meditation this weekend in the Level I MTY course. Just wanted to send you a thank you! So beautiful—made my chest feel full of warmth! I am grateful for the opportunity to take this course. Be well and I hope you find joy in every day!…
You are the elixir for which the world thirsts. I find myself feeling light, refreshed, grounded, hopeful, pain free, rested, & resilient after these classes. Who knew virtual Medical Therapeutic Yoga —in the right hands, like Dr. Ginger Garner’s — could yield such profound, restorative, immediate benefits! I’m delighted, (and not easily impressed, being a…
Medical Therapeutic Yoga (MTY) has transformed my clinical practice and my own self care. MTY provides a framework for treating patients holistically while empowering them to care for themselves through a graded progression of movement and breathwork. It has become the foundation for treating my pelvic health patients, and is especially helpful for those who…
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